What Can Individual Psychotherapy Offer Me?
Individual psychotherapy is one-on-one therapy between yourself and a psychotherapist. It is sometimes called "talk therapy." You can work with a therapist who will help you reach your mental health and wellness goals.
There are many different approaches to therapy, known as therapy models. We use a humanistic approach to therapy that works with you as a whole person with thoughts, emotions, and instincts. Our goal is to empower you to transform your life for the better.
Somatic Experiencing
Somatic experiencing is a particular kind of individual psychotherapy with a focus on healing from trauma. Somatic experiencing works to heal trauma contained in the body, and treats the individual holistically to help the mind, body, and emotions. We have therapists who are trained and certified in providing somatic experiencing therapy. If you are suffering from the effects of trauma then you may want to consider somatic experiencing.
Someone to Talk To
Express your thoughts and emotions to a professional therapist who can support and guide you. Experience a confidential and collaborate environment where you can process, understand, and be empowered.
Evidence Based
Experience evidence-based therapy models that studies have shown to be effective in changing lives for the better.
Heal and Grow
Transform your life. Your life does not have to stay the way it is now. Individual therapy provides you with the experiences needed to build a better life.
Scheduling an Appointment
Give us a call and we'll be happy to help you.