Emotionally Focused Therapy 

Emotionally Focused Therapy (EFT) is a humanistic, evidence-based approach to psychotherapy that focuses on emotions and attachment. Developed by Dr. Sue Johnson and Dr. Leslie Greenberg, EFT aims to help individuals and couples create secure, meaningful connections with themselves and others. It is particularly effective in addressing relationship distress by helping clients identify and transform negative interaction patterns and emotional responses.

EFT is grounded in attachment theory, emphasizing the importance of emotional bonds and how they influence our interactions and well-being. By fostering emotional awareness and responsiveness, EFT helps clients build stronger, healthier relationships and improve their emotional regulation

What to expect in an EFT session-

1. Exploration of Emotions: The therapist will help you identify and explore your emotions, focusing on how they influence your thoughts and behaviors. This process aims to increase emotional awareness and understanding.

2. Reframing Interactions: In couples therapy, the therapist will guide you and your partner to recognize and change negative interaction patterns. This involves understanding each other's emotional needs and creating more positive, supportive interactions.

3. Building Secure Attachments: The therapist will work with you to develop stronger, more secure emotional bonds. This involves fostering trust and emotional responsiveness, which can improve relationship satisfaction and emotional well-being

Who is EFT good for?

A person might want to come to an Emotionally Focused Therapy (EFT) session to strengthen their emotional connections and improve their relationships. EFT helps individuals and couples understand and transform negative interaction patterns, fostering secure and meaningful bonds. By addressing underlying emotional needs and enhancing emotional responsiveness, EFT can lead to greater relationship satisfaction, reduced conflict, and improved emotional well-being. Whether you're facing relationship challenges or seeking deeper emotional connections, EFT offers a supportive and effective approach to achieving lasting change.